The FIRM Pump Jump & Jab
1 Season . 2 Episodes TV-G

This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.

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      The FIRM Pump Jump & Jab (Preview)

      This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout—or if you’re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

      Featuring: Jennifer Curtis, Deazie Gibson, Teri Ann Krefting, Stephanie Vitorino
      Audio Languages: English
      Subtitles: English
      41 mins TV-G
      Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
      6 mins TV-G
      Featuring: Jennifer Curtis, Deazie Gibson, Teri Ann Krefting, Stephanie Vitorino
      Hit Every Muscle in 5 Minutes!