QuickFix Stability Ball Workouts
1 Season
. 3 Episodes
Strengthen your muscles and improve your balance and coordination in just 10 minutes a day!
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Workout 1
(Preview)
If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workouts brings an exciting spin to the same old workout routine. Broken into three 10 minute segments this great workout concentrates on the lower body, shaping and toning your arms and back and defining your abs for overall wellbeing. Add a segment to your regular workout regime for a refreshing boost, or do the complete workout for total body toning. Have a ball!
Host:
Keli Roberts
Audio Languages:
English
Subtitles:
English
QuickFix Stability Ball Workouts - Season 1 Episodes
S1 E1 - Workout 1
12 minsIf you have 10 Minutes a day you can tone your lower body and improve your balance and coordination with QuickFix Stability Ball.
S1 E2 - Workout 2
10 minsIf you have 10 minutes a day you can strengthen and tone your upper body while improve your balance and coordination with QuickFix Stability Ball.
S1 E3 - Workout 3
11 minsIf you have 10 minutes a day you can tone your lower body and improve your balance and coordination with QuickFix Stability Ball.
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