Restorative Exercise for Bone Health
1 Season
. 3 Episodes
Restorative exercises for restoration of bone health.
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Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often times not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.
Host:
Katy Santiago
Restorative Exercise for Bone Health - Season 1 Episodes
S1 E1 - Restorative Exercise for Bone Health
17 minsRestorative exercise for bones with Katy Santiago
S1 E2 - Standing Door Routine
12 minsStanding resistance exercises designed to help build strong bones.
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