Standing Door Routine
Restorative Exercise for Bone Health
with
Katy Santiago
Enter your email to start your free trial.
Katy Santiago created exercises specifically designed for bone building. These exercises address localized bone health, and how to stand and walk so you can challenge your bones in daily life. Building healthy bones requires moving in different ways and different exercises. Learn about these different types of exercises and how they can help build bones. Props Used: resistance tubing with handles
Host:
Katy Santiago
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In