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3-Part Breathing: Viloma
Troy Hadeed

9 mins
TV-G

Viloma pranayama is also known as three-part breathing. This is a gentle practice that is intended to deepen your relationship to your breath through three small, intentional pauses throughout the inhale or exhale. Enjoy this practice either seated or laying down.

Props: bolster, block, or chair (optional)

Teacher: Troy Hadeed
Audio Languages: English
Subtitles: English
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