Adaptation for Yoga Teachers: Audio Meditation
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As yoga teachers, we need to be able to adapt to constantly changing environments. This meditation focuses on impermanence and the suffering caused by grasping. Isolation or freezing may feel like a security blanket. but keeps us alone and afraid. This practice helps you find the courage to step into the unknowns of change.
Props: none
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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