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      Anytime Quickie
      Marla Waal

      Hatha
      Level 1-2
      9 mins
       TV-G

      This seated yoga class is good for a quick stretch to start the day or as a mid-day break to help get the energy flowing and body and mind back on track.

      Props: none

      Teacher: Marla Waal
      Audio Languages: English
      Subtitles: English
      Out of Bed, Into the Body Video
      Clara Roberts-Oss
      Vinyasa Level 1-2 19 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
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