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      Balanced Approach
      Jafar Alexander

      Hatha
      Level 1
      15 mins
       TV-G

      Learn to maintain your breath through standing balancing poses. Break down the muscular activation in standing postures so you can build off of these balancing poses in your yoga practice.

      Props: block

      Teacher: Jafar Alexander
      Audio Languages: English
      Subtitles: English
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