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      Breath, Flow, Glow
      Janet Stone

      Hatha
      Level 2-3
      31 mins
       TV-G

      Take this time to cleanse and nourish yourself with this practice from Janet Stone. Beginning with balancing and heating pranayama, onto various dynamic twists, and heading into a fluid flow, allow the postures to calm your nervous system and strengthen your immunity.  Featuring music by Jason Kent

      Teacher: Janet Stone
      Audio Languages: English, German, Spanish, French
      Subtitles: English
      Heart Over Mind Video
      Troy Hadeed
      Hatha Level 2-3 44 mins TV-G
      Holistic Flow Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Full Mandala Flow Video
      Steph Schwartz
      Vinyasa Level 2 1 hr TV-G
      Flexibility Flow for a Balanced Body Video
      Steph Schwartz
      Vinyasa Level 1-2 43 mins TV-G
      Feel Into the Moment Video
      Colleen Saidman Yee
      Hatha Level 2 29 mins TV-G
      Rooted and Flexible Like Bamboo Video
      Steph Schwartz
      Vinyasa Level 1-2 1 hr TV-G
      Stretchy Goodness Video
      Taylor Harkness
      Vinyasa Level 2 1 hr TV-G
      Full Circle Flow Video
      Taylor Harkness
      Vinyasa Level 2-3 1 hr TV-G
      Cultivate Inward Focus Video
      Steph Schwartz
      Hatha Level 2 30 mins TV-G
      Progressive Flow to Begin the Day Video
      Nichole Golden
      Vinyasa Level 2-3 20 mins TV-G
      Kindling for Your Agni Video
      Clara Roberts-Oss
      Vinyasa Level 2-3 30 mins TV-G
      Synergy Flow for Mind, Body, and Soul Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Make Space for Gratitude Video
      Steph Schwartz
      Vinyasa Level 1-2 45 mins TV-G
      Liberate Habitual Patterns Video
      Nichole Golden
      Vinyasa Level 2 30 mins TV-G
      Compass-ion Flow Video
      Andrea Marcum
      Vinyasa Level 2-3 51 mins TV-G
      Shakti Flow for Empowerment and Vitality Video
      Steph Schwartz
      Vinyasa Level 2-3 45 mins TV-G
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