Buddha Bowl
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A bowl with no rules that's filled with what you have in the fridge and eaten knowing that you have the most extraordinary body.
Serves: 1
Ingredients
(use organic ingredients where possible)
- 1 cup cooked millet
- ½ cup coriander leaves, chopped roughly
- ¼ cup kimchi
- ¼ capsicum, thinly sliced
- 5 cherry tomatoes, halved
- Kernels from 1 corn cob
- 1 spring onion, finely chopped
- 1 carrot, grated
- 1 cup purple cabbage, thinly sliced
- ¼ cup mint leaves
- 4 dates, thinly sliced
- 1 cup sprouts of your choice
- 1-2 cups lettuce or other leafy greens, roughly chopped
- Nuts or seeds of choice, for garnishing
Directions
- Season well all the ingredients.
- Start adding the ingredients in a bowl.
- Arrange them in groups by colour, texture, source of energy (protein, starch, etc).
Audio Languages:
English
Subtitles:
English
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