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Cardio + Sculpt Combo
Allie Del Rio
The FIRM Time Crunch Cardio

Season 1: Ep1
20 mins
TV-G

Adding light weights, you’ll use Mini-Bursts to boost your metabolism for more efficient calorie burning—and a fitter you.

Recommended Equipment: Dumbbells

Host: Allie Del Rio
Audio Languages: English
Subtitles: English
Cardio + Sculpt Combo Video
The FIRM Time Crunch Cardio
Weight Training Level - 1 S1:Ep1 20 mins TV-G
Fat-Blasting Bursts Video
The FIRM Time Crunch Cardio
S1:Ep2 20 mins TV-G
Calorie-Burning Cardio Video
The FIRM Time Crunch Cardio
Cardio Level - 1 S1:Ep3 20 mins TV-G
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