Change Your State with Self Awareness

Dragonfly enLightening Talks

Self-awareness is often overlooked, a struggle to attain, or unclear. Could this be why so many of us feel disconnected from our true potential and unable to make lasting changes in our lives?

Kristen McAdams breaks down this vital concept by introducing self-awareness as a powerful nervous system technique. She guides you through a core integration tool to reveal how interoception, our ability to sense internal bodily states, can be harnessed to master self-awareness. By understanding the interplay between our "software and hardware," the mind and the nervous system, you'll learn to navigate the 6 different nervous system states and develop embodied awareness.