Navigating Cold Exposure
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Break free from the freeze response with Adrienne Jezick, who shares how to stay calm during an ice bath and master composure in everyday life.
By forging a deeper bond with your body's nervous system, you gain a powerful ally for overcoming life's hurdles with greater resilience and grace. Discover how embracing this relationship can serve as a catalyst for transformative growth, empowering you to navigate life's challenges with newfound ease and confidence.
Featuring:
Adrienne Jezick
Audio Languages:
English
Subtitles:
English
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