Circulation and Radiance
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Reclaim your radiance and soothe your shoulders! Diving into vyana vayu, work with flowing, expansive movements of the arms and shoulders, rich breath patterns, and meditation to optimize the circulatory system and our capacity to flow with the currents of life.
Props: 2 blocks, blanket
Teacher:
Meg McCraken
Audio Languages:
English
Subtitles:
English
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