Clear Breath Fluid Body
Enter your email to start your free trial.
Leave fatigue and tension behind as you melt into this whole-body methodical practice. Find longer-held poses sprinkled with fluid movements that invite the feeling of fluidity and grounding.
Props: bolster, block (optional)
Teacher:
Mara Branscombe
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
Enter your email to start your free trial.
✕