Cooked vs Raw Food

Cleansing 101 with Kate Leinweber with Kate Leinweber

There has been a rise in popularity of raw foodism, especially in the yoga world. The therapeutic effect of raw food diets can be amazing for those people who have been eating long term diets consisting of large amounts of processed foods. This video with Intuitive Nutritionist Kate Leinweber examines the elements of raw food diets and ways to incorporate both cooked and raw foods into your diet to ensure you get enough macronutrients and complete vitamins and minerals.