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Core Flow
Nadia Narain
Yoga Express with Nadia Narain

Season 1: Ep2
Hatha
Level 1-2
11 mins
 TV-G

A core flow practice to strengthen and tone the abdonimal muscles. Draw your awareness to your physical center for stability in body and mind.
Props: none

Teacher: Nadia Narain
Featuring: Nadia Narain
Audio Languages: English
Subtitles: English
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