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      Day 7: Slow and Low, Sustainable Resources

      Full exhales allow us to open space for the future. Contemplate ways that you can sustain your own life energy through breathwork, core work, and grounded, fluid movements to experience abundance and openness.

      Props: block (optional), bolster (optional)

      Teacher: Janet Stone
      Audio Languages: English, German, Spanish, French
      Subtitles: English