Disruptions & Strategies

Reece Joseph Jones

10 Days to Better Sleep

Welcome to lesson six, where you'll delve into understanding sleep disruptions.

In this lesson, you will: ✓ Examine how stress and anxiety can affect the quality of your sleep. ✓ Implement strategies to effectively manage emotions and physical challenges. ✓ Address common sleep disturbances such as insomnia, fragmented sleep, muscle tension, and increased heart rate.

Understanding the impact of these factors underscores the importance of addressing them to achieve better sleep.

Home play: • Reflect on how stress, anxiety, and physical symptoms may be impacting your sleep. • Develop a plan to address and improve your sleep quality.