Long-Term Wellness Goals
Reece Joseph Jones
Welcome to lesson nine, where you’ll focus on long-term wellness goals.
In this lesson, you will: ✓ Understand the impact of dietary adjustments and caffeine consumption on your sleep quality. ✓ Gain insights into the benefits of time-restricted eating and the importance of regular exercise for better sleep. ✓ Practice moderation in all aspects of life to enhance your sleep hygiene routine.
Prepare yourself for truly restorative sleep moving forward!
Home play: • Reflect on any practices from this guide that you haven't yet implemented but would like to. Begin incorporating them into your routine now.
Host:
Reece Joseph Jones
Audio Languages:
English,
Spanish
Subtitles:
English
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