Easy Pilates

Ana Caban

Certified Pilates instructor Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master essential Pilates moves and begin to reap their benefits: strength without bulk; increased muscle definition; improved posture and flexibility; greater overall fitness and health; and a sleeker, more streamlined physique.