Ana Cabán

Ana Cabán is a certified Pilates instructor and wellness advocate with over 25 years of experience in guiding individuals toward healthier, balanced lives. Certified by Romana Kryzanowska in 1998, Ana has taught Pilates to a global audience through both in-person and online sessions, making her bilingual fitness programs accessible to people across the globe. Her approach emphasizes the holistic benefits of Pilates, focusing on physical strength, flexibility, and the mental clarity that comes with dedicated practice. She encourages clients to embrace what she calls “La Buena Life,” a philosophy of living well and finding joy in self-care.

With her dynamic teaching style, Ana brings a deep passion for wellness and movement to her clients, inspiring them to prioritize their well-being. Over the years, she has expanded her influence in the wellness world through fitness DVDs and digital programs, reaching millions worldwide. Through her work, Ana remains committed to making wellness accessible, helping people from all walks of life find empowerment through Pilates and its transformative benefits to both body and mind.

Education: Studied at The Pilates Studio of New York City under the guidance of Master Teacher Romana Kryzanowska.

Career: Pilates instructor with over 25 years of experience, dedicated to promoting wellness and movement. Founded Soulful Single Moms, an empowering community for single mothers. Brand Ambassador for Contrology® by Balanced Body for over six years, advocating for the benefits of Pilates on a global scale.

Publications: Created a series of acclaimed bilingual fitness DVDs and streaming videos. Featured in major media outlets including CBS News, Weight Watchers Magazine, The Los Angeles Daily News, The Miami Herald, Univision,HGTV, and more. Featured in publications like Health, Fitness, PilatesStyle, Latina, and O magazines.