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Mat Workout
Ana Caban
Pilates Beginning Mat Workout

Season 1: Ep2
27 mins
TV-G

Certified Pilates instructor Ana Caban guides you through the beginning fundamentals of a Pilates mat workout. This workout is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Host: Ana Caban
Audio Languages: English
Subtitles: English
Introduction to Pilates Video
Pilates Beginning Mat Workout
Pilates Getting Started S1:Ep1 6 mins TV-G
Mat Workout Video
Pilates Beginning Mat Workout
Pilates Getting Started S1:Ep2 27 mins TV-G
Intermediate Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 2 S1:Ep4 20 mins TV-G
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins TV-G
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins TV-G
Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 2 43 mins TV-G
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins TV-G
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins TV-G
Creative Core Abdominal Workout Video
Rachel Wainwright
Pilates Level - 2 25 mins TV-G
Yogalates For Long Lean Legs Video
Pilates Getting Started 29 mins TV-G
Liquid Spine Video
Coco Ferrari
Pilates Getting Started 23 mins TV-G
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