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      Elevate
      David Magone

      Hatha
      Level 2
      15 mins
       TV-G

      Need to release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend (floor bow) in this short, mostly seated practice.

      Props: none

      Teacher: David Magone
      Audio Languages: English
      Subtitles: English
      Out of Bed, Into the Body Video
      Clara Roberts-Oss
      Vinyasa Level 1-2 19 mins TV-G
      Heart-Brain Harmony Video
      Missing Links
      S1:Ep10 30 mins TV-PG
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