Fitness During Pregnancy

Simple Steps to A Balanced Natural Pregnancy

Keep moving to support a balanced, natural pregnancy. Dr. Andrea Pennington, a nationally-recognized wellness expert and respected physician, discusses fitness during pregnancy and explains exercise's role in easing and preventing back pain, boosting your moods and energy, and preparing your body for labor. You'll also learn how to adjust your workouts for your changing body and a few gentle yoga poses to stretch and relax. This video is part of Dr. Pennington's Natural Pregnancy program.