Flexible Spine, Flexible Mind
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An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine beautifully and can genuinely be tackled by anyone, if approached gently and fully in tune with your body. Props: none
Teacher:
Ashley Aiken-Redon
Featuring:
Ashley Aiken-Redon
Audio Languages:
English
Subtitles:
English
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