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Clear Your Mind
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon

Season 1: Ep5
Kundalini
Level 1-2
31 mins
 TV-G

Sun energy, stimulated through the practice of right nostril breathing, energizes us - making us expressive, extroverted and enthusiastic. This practice leaves you with a clear, analytical, action-oriented mind, bringing you back to your center, for efficient multitasking. Props: none

Teacher: Ashley Aiken-Redon
Featuring: Ashley Aiken-Redon
Audio Languages: English
Subtitles: English
Alternate Nostril Breathing Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Hatha Level 1 S1:Ep6 5 mins TV-G
Long Deep Breathing Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
S1:Ep7 5 mins TV-G
Healing Meditation Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
S1:Ep8 9 mins TV-G
Physical Power, Meditative Mind Video
Kundalini Yoga and Meditation for Beginners
Kundalini Level 1-2 S1:Ep3 52 mins TV-G
Flexible Spine, Flexible Mind Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 2 S1:Ep3 54 mins TV-G
Thyroid and Parathyroid Activation Video
Kundalini for Vitality of the Mind and Body
Kundalini Level 1-2 S1:Ep5 38 mins TV-G
Massive Energy Dose Video
Kundalini Yoga and Meditation for Beginners
Kundalini Level 1 S1:Ep6 38 mins TV-G
Morning Sadhana Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep4 44 mins TV-G
30 Minute Morning Sadhana Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep14 32 mins TV-G
Connection to Breath Video
Everyday Yoga: Connection
Hatha Level 2 S1:Ep3 20 mins TV-G
Yoga for Athletic Performance Video
Materia Medica with Guru Jagat
Kundalini Level 2 S1:Ep4 34 mins TV-G
Strengthening the Nervous System Video
Kundalini Yoga and Meditation for Beginners
Kundalini Level 1-2 S1:Ep5 38 mins TV-G
Replenish Ojas Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
Blood Cleansing and Organ Detoxification Video
Kundalini for Vitality of the Mind and Body
Kundalini Level 2 S1:Ep4 35 mins TV-G
Kriya for Elevation Video
Kia Miller
Kundalini Level 2 1 hr 11 mins TV-G
Detox for Spacious Joy Video
Dayna Seraye
Hatha Level 2 29 mins TV-G
Changing the Metabolism from the Inside Out Video
Kundalini for Vitality of the Mind and Body
Kundalini Level 1-2 S1:Ep2 30 mins TV-G
Yoga for Power and Business Video
Materia Medica with Guru Jagat
Kundalini Level 2 S1:Ep2 34 mins TV-G
Cappuccino Kriya Video
Zain Saraswati Jamal
Kundalini Level 2-3 30 mins TV-G
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