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          Flow of Change
          Dayna Seraye

          Vinyasa
          Level 1-2
          29 mins
           TV-G

          This slow and steady well-rounded practice is designed to help navigate the changing weather patterns and impermanence of life. Explore a practice full of breathwork and expansive standing postures.

          Props: blanket (optional)

          Teacher: Dayna Seraye
          Audio Languages: English
          Subtitles: English
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