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      Flow into your Light
      Sarah Harrison

      Hatha
      Level 1-2
      46 mins
       TV-G

      Experience a gentle yet deeply connected class to link breath with movement. End the practice in blissful stillness with space to experience your own light within. Great for stress relief, gentle opening, and sleep.

      Props: bolster, strap

      Teacher: Sarah Harrison
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
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