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      Fluid Shoulders
      Jafar Alexander

      Vinyasa
      Level 2
      45 mins
       TV-G

      Explore the dynamic and varied movement of the shoulders. Allow the shoulders to express themselves in many ways, and grant freedom to choose what is most needed, versus a rigid approach. Flow through active standing poses to build some heat, then cool down to prepare for rest.

      Props: block

      Teacher: Jafar Alexander
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      A Mid-Day Break for Shoulders and Neck Video
      Clara Roberts-Oss
      Hatha Level 1-2 10 mins TV-G
      Happy Shoulders, Happy Heart Video
      Tiffany Bush
      Vinyasa Level 1-2 10 mins TV-G
      De-Stress Your Shoulders Video
      Yoga Every Day
      Hatha Level 1-2 S14:Ep14 15 mins TV-G
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