Foods for Moods with Trudy Scott

Healing Matrix with Regina Meredith

Can nutritional deficiencies make you anxious? Yes, says Food Mood Expert and Nutritionist Trudy Scott who shares some simple diet changes that can help to balance your brain chemistry.

Trudy Scott is on a mission to educate and empower women worldwide about the healing powers of food for life enhancing mood transformations. She is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings.