Biohacking
1 Season
. 10 Episodes
Join Dave Asprey in unlocking cutting-edge techniques for longevity and peak performance.
Show Details
“Biohacking is not just about being well… it’s about the power to transform yourself.”
Join bestselling author and biohacking expert Dave Asprey on a groundbreaking quest to challenge assumptions about human biology and discover efficient steps to increase longevity. In this exclusive Gaia Original series, Asprey reveals researched and tested strategies to unlock the body’s potential to heal, transform, and thrive.
Each episode Asprey focuses on a unique angle of the biohacking movement: from nutrition and fasting, to sleep and supplementation – plus stress management, spirituality, and more.
Expand your understanding of how human biology relates to animal instinct, learn how to identify “kryptonite” for the body, and find out how to innovate an individual approach to living your best life, every day.
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Biohacking - Season 1 Episodes
S1 E1 - Nutrition: Fuel-up for Your Best Life
26 minsS1 E2 - Fasting: Supercharge Your Daily Energy
30 minsS1 E3 - Fitness: Do Less, Gain More
23 minsS1 E4 - Sleep: Boost Quality Over Quantity
29 minsS1 E5 - Cognition: Shift Your Mental Gears
30 minsS1 E6 - Detox: Kick Toxic Habits
29 minsS1 E7 - Sex & Hormones: Unlock Peak Performance
26 minsS1 E8 - Supplements: Aim for Metabolic Efficiency
28 minsS1 E9 - Stress: Build Resilience, Find Renewal
23 minsS1 E10 - Spirituality: Tune Into Gratitude
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