Detox: Kick Toxic Habits

Biohacking with Dave Asprey

“Why would you go to the trouble of removing toxins from your body when you're dumping a bunch more in? You get more toxins from your environment than your ancestors did… the stuff you eat all by itself probably isn't going to cut it.”

Dave Asprey’s detox strategies are neither a cleanse nor a fad but teach us to be aware rather than afraid of toxin exposure. Biohacking our body and environment makes it possible to upregulate our biology to rid ourselves of toxins. Asprey reveals his findings from investigations into toxic mold, heavy metals, endocrine disruptors, chronic stress, and food additives. Asprey recommends focused detox periods and outlines a supplement regimen to clear our lymphatic, liver, and kidney systems of waste.