7 Simple Tools to Transmute Stress
1 Season
. 7 Episodes
While stressors are an inevitable part of our lives, there are many ways to productively transmute that energy so we can face our emotions from a calm place of neutrality and authentic power.
Show Details
Our modern world is full of stressors. Even positive things, like vacations or changing jobs, can raise cortisol levels with damaging impacts if those chemicals remain in the body and accumulate over time. Learning how to effectively release stress from the body has never been more important for overall health and well-being.
While stressors are an inevitable part of our lives, there are many ways to productively transmute that energy so we can face our emotions from a calm place of neutrality and authentic power.
We meticulously curated this guide to provide simple tools that you can easily and instinctively access during moments of stress.
In this guide, you will learn how to:
✓ Connect with your body's feelings to identify stressors and manage all your relationships from a place of empowerment and alignment. ✓ Expand the space between yourself and a stressful situation with a diaphragmatic breathing technique that allows the body to feel safe. ✓ Shift your chemical responses to stress and boost your confidence with the victory pose or shamanic shaking medicine. ✓ Amplify the power of the heart and release stress from the body with a heart-brain coherence meditation. ✓ Reprogram old thoughts that create stress and write new stories through novel neural pathways in the brain. ✓ Empower your belief systems to change your epigenetic expression of stress through positive self-talk. ✓ Elevate your perspective of stressful situations and find a focal point for gratitude that frees you from the bonds of anger, resentment, and fear.
Recommendations:
• Nurture yourself by practicing your favorite technique at least 21 times to make it a habitual response you can easily access during moments of stress. • Challenge yourself to practice your least favorite technique to build a more flexible response system to stress. • Listen to these meditations and talks while your brain is occupied with other tasks, such as dishes or laundry, so your subconscious mind can absorb the information.