Finding Forgiveness
Program your mitochondria to function optimally and use forgiveness to transform the hard-wired trauma stored in your body. This process will reset your internal operating system for peace.
As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of the Webby Award-winning, top 100 podcast The Human Upgrade (formerly Bulletproof Radio), Dave Asprey is a trailblazer in the entrepreneurial health science field. He also hosts Biohacking on Gaia.
He explains that healthy mitochondria enhance your sensitivity and overall well-being. Through this powerful approach, you’ll also learn about the significance of:
✓ The influence of your surroundings on your energy levels, hormonal balance, and overall well-being ✓ Ways to regain control of your emotional state by no longer being triggered by past trauma ✓ A fresh perspective on past challenges, fostering deeper understanding and healing ✓ The crucial role of gratitude in the process of forgiveness ✓Understanding that emotional healing is an integral aspect of optimizing your health and well-being through biohacking
Home play: Review a list of recent challenges you may still be holding onto. Take time to process any emotions associated with these situations and then identify something to be grateful for. After expressing gratitude, engage in a self-guided meditation to offer forgiveness. Visualize seeing things from the other person's perspective and work towards coming together in harmony.