Dave Asprey

Dave Asprey

Dave Asprey has spent over two decades uncovering innovative methods, techniques, and products for improved sleep and energy and a happier body and mind. He’s the creator of the Bulletproof Diet and founder of Bulletproof Coffee and Upgrade Labs, the world’s first biohacking facility. Dave transformed himself from a 300-pound person with low energy, depression, and brain fog into a vibrant, healthy mentor with renewed clarity and a passion for sharing the secrets he learned along the way. Now, he teaches others how to foster wellbeing in every aspect of their lives. Asprey is the host of the Gaia Original series, "Biohacking."

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      Preview
      Biohacking
      Join Dave Asprey on his super-journey to change our understanding of nutrition.
      Dave Asprey
      Join Dave Asprey in unlocking cutting-edge techniques for longevity and peak performance.
      Biohacking
      Dave Asprey reimagines fitness to navigate away from steady-state workout regimens.
      Biohacking
      Learn how Dave Asprey varies fasting style and schedule.
      Biohacking
      Dave Asprey shares why sleep is a crucial yet commonly overlooked factor in wellness.
      Biohacking
      Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
      Biohacking
      Dave Asprey explores reasons we experience brain fog, forgetfulness, and mood swings.
      Biohacking
      Dave Asprey believes the biohacking movement enables longevity not only in body and mind, but also in spirit.
      Biohacking
      Dave Asprey emphasizes the essential role minerals play in producing daily energy.
      Biohacking
      Dave Asprey explores how testing and replacement of hormones creates balance.
      Biohacking
      Dave Asprey explores biohacking to prioritize resilience and recovery from stress.