Supplements: Aim for Metabolic Efficiency

Biohacking with Dave Asprey

“There are two categories of minerals. One is: I want everything to work the way it's supposed to work. And: I want things to work better than they're supposed to work.”

Dave Asprey emphasizes the essential role minerals play in producing daily energy, improving mitochondrial function, and increasing lifespan. He recommends a broad-spectrum, comprehensive approach to supplementation as well as optimization based on desired outcome. Asprey advises on testing mineral levels to avoid excess and discusses supplement interactions. Learn about the effect of high-quality supplements on absorption.