Stress: Build Resilience, Find Renewal

Biohacking with Dave Asprey

“You do more than your body really is ready to handle. Use biohacking to then recover faster and further… you can still hit the wall, but with biohacking, you can move the wall really far out…”

Dave Asprey explores biohacking as an optimizing strategy and wellness practice to prioritize resilience and recovery from stress. He outlines an evidence-based toolkit for identifying and bouncing back from a range of stressors. From basic and advanced breathwork techniques to hyperbaric oxygen and ozone therapies, Asprey builds on foundational biohacks for light, sleep, and adaptogen supplementation. He highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.