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The Four Main Tools of Power Yoga
Bernie Clark

Yoga Talks
7 mins
 TV-G

Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).

Teacher: Bernie Clark
Audio Languages: English
Subtitles: English
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