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Grounded and Receptive
Dayna Seraye

15 mins
TV-G

Tune into the ground of your being in this meditation that works with optional hand mudras (symbolic gestures using the fingers and hands) to stabilize and center you from the inside out.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Grounding with Nature Video
Meditations to Heal Emotional Trauma
S1:Ep9 15 mins TV-G
Balance Your Root Chakra Video
Balancing the Chakras
Hatha Level 1-2 S1:Ep1 20 mins TV-G
Earth Nidra Video
Elemental Meditations
S1:Ep5 20 mins TV-G
Grounded Morning Video
10 mins TV-G
Root Connection - First Chakra Video
10 mins TV-G
Awaken Natural Healing: Audio Meditation Video
29 mins TV-G
Morning Glow Video
15 mins TV-G
Miracle Mindset for Healing: Audio Meditation Video
15 mins TV-G
Restoring Vitality: Audio Meditation Video
20 mins TV-G
Balance Your Heart Chakra Video
Balancing the Chakras
Hatha Level 1-2 S1:Ep4 20 mins TV-G
Walking Meditation for Grounding Video
10 mins TV-G
Soften the Edges of Anxiety: Audio Meditation Video
29 mins TV-G
Elixir of Relaxation: Audio Meditation Video
14 mins TV-G
Day 8: Air Video
The Balanced You
Hatha Level 1 S1:Ep8 29 mins TV-G
Evening Transition: Audio Meditation Video
19 mins TV-G
Replenish Ojas Video
Dayna Seraye
Hatha Level 2 45 mins TV-G
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