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      Hip Openers
      Rodney Yee
      Advanced Yoga

      Season 1: Ep1
      Hatha
      Level 3
      26 mins
       TV-G

      Practice with renowned yoga teacher Rodney Yee as he guides you through an advanced hip opening sequence, designed to increase flexibility and fluidity. Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You’ll open up your hips through essential poses while releasing related physical, energetic and emotional restrictions.

      Teacher: Rodney Yee
      Featuring: Rodney Yee
      Audio Languages: English
      Subtitles: English
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