I Am Open
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In this chest, shoulder, and hip opening practice, feel what it takes to truly open up safely and to remind you that closing up to the world hurts yourself and others — "I Am Open". Creating flexibility and range of motion in the body alleviates pain and stress in the body and in the mind.
Props: block
Featuring music by Preston Pierce.
Teacher:
Rina Jakubowicz
Audio Languages:
English
Subtitles:
English
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