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      Ignite Your Mama Shakti
      Mara Branscombe

      Pre/Postnatal
      Level 1
      52 mins
       TV-G

      This accessible prenatal practice begins with simple chants, then explore postures that focus on building strength and energy. Finish with a breath practice and meditation.

      Prop: bolster, block, pillows

      Teacher: Mara Branscombe
      Audio Languages: English
      Subtitles: English
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      ✕

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