Integration of Contentment: Audio Meditation
Enter your email to start your free trial.
Explore the personal observance of santosha (contentment) in this guided meditation. Notice tension in the body and breath, while lying on your back, to consider where you can let go into contentment.
Props: blanket (optional)
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕