Kundalini for Strength and Freedom

Gloria Latham

Even if you only have half an hour, this powerful Kundalini yoga flow with Gloria Latham will help you let go of what’s weighing you down, free yourself from mental and physical restriction and work your body and your mind. Work your core, legs, arms and heart, and stretch and strengthen your spine. Contraindication: if you are pregnant, have high blood pressure or heart or lung issues, check with your doctor before performing Breath of Fire. Try long deep breathing instead.