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      Let Go of Your Identity

      In our continued exploration of aparigraha (non-attachment), we will begin to strip away all of our identities: both personally and professionally, individually and collectively. We will mentally and energetically become bare so that we can connect to the essence of our humanness that lies beyond the roles and labels that we use to classify ourselves in the world.

      Props: A blanket and a block

      Contraindications: Hip and knee injuries

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English