Explore the intensity of your inner flame through the practice of purification and cleansing. Find the opposing actions in grounded hip- and shoulder-openers such as cow face pose, forward bends, and twists. Close in a restorative heart opener to balance the mind, body, and spirit.
Props: 2 blocks, bolster
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕