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      Listen to the Hips
      Jafar Alexander

      Yin
      Level 1
      20 mins
       TV-G

      A practice of gratitude that offers a step-by-step exploration into the relationship with our hips to appreciate all they offer us. Begin with variations of legs up the wall then move to the ground for frog, swan, dragon, and square pose.

      Props: wall, 2 blocks

      Teacher: Jafar Alexander
      Audio Languages: English
      Subtitles: English
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