Softening the Shoulders
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Release accumulated tension and invite in a healthy range of motion in your shoulders with this grounding yin practice. Begin lying down on your back in long holds that use the earth as a tool to open your shoulder musculature. Move to seated for gentle shoulder and neck release with subtle movements. Enjoy stretches in sphinx pose then complete your practice in a reclined position.
Props: 2 blocks
Teacher:
Jafar Alexander
Audio Languages:
English
Subtitles:
English
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