Mellow Flow

Janet Stone

Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. It was developed by Janet Stone as a deep, sumptuous, heart-opening practice fused with love. A place where the body can enjoy deep release, and physical rejuvenation, the spirit can breathe, and we melt into the center of our hearts.