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      Mellow Flow
      Janet Stone

      Vinyasa
      Level 2-3
      53 mins
       TV-G

      Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. It was developed by Janet Stone as a deep, sumptuous, heart-opening practice fused with love. A place where the body can enjoy deep release, and physical rejuvenation, the spirit can breathe, and we melt into the center of our hearts.

      Teacher: Janet Stone
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
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